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Finding Joy Through the Holidays

Finding Joy Through the Holidays The Holiday season can be rough on some of us, but it is possible to find joy in this time of year. We will potentially be around family, that we will be stressed, and that there will be a lot to do. So much to do, that many times we fail to find ourselves truly living in the joy of the season or in joy at all. Whether it’s because a family member passed and it’s hard to celebrate without them, or maybe finances make this time of year difficult, or just maybe you struggle with frustration, anxiety or depression. No matter your reasoning, finding joy in the holidays is possible and can renew you going into the new year. Here are a few tips to keep your holiday spirit alive: Being Joyful doesn’t mean you have to be happy in every circumstance. It is still very possible to find joy; that deep emotion that stirs inside of your heart and soul, even when you outwardly are not at your happiest. The hardest days are sometimes the best reminders of what we have. Our focus should also be on what we have rather than dwelling […]

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Don’t Fall into Sickness: Tips to Stay Healthy as the Seasons Change!

Looking around we can see that Fall is upon us; changing leaves, brisk mornings and earlier. As the cooler weather starts to set in and the seasons change there are quite a few things that we all can do for ourselves to stay healthy and flu-free this cold season. 1. Wash your hands! Hand washing is your first defense in breaking the chain of infection. Wash your hands often, thoroughly and with warm soapy water. Make sure you get the fronts, backs and in between the fingers as well. According to the Center for Disease Control hand washing needs to last at least 20 seconds. You should be washing your hands before and after any meal, after using the restroom, and it’s a good idea to wash your hands every time you get back to your apartment, especially if you have ridden the elevator or used a hand rail. 2. Stay Active! Exercising is one of the best things that you can do to help you stay healthy. Exercising helps to keep our bodies strong, inside and out. 3. Drink plenty of water! Hydration is important to all your bodily functions. Make sure you are drinking half of your body […]

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